Being fit and being a drummer can go hand in hand
Drumming is a very physical activity, this much is known. What may not be so obvious is how running can really help out your mental state. Check out how John Wicks of Fitz and the Tantrums uses running to keep fit on the kit while on the road.
As the drummer, it’s important to be in shape, but I also have to be careful about not going overboard with miles when I’m performing.